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When it comes to keeping your skin healthy, however, the game is completely different. People flock to skin care and makeup stores like Sephora and Ulta to partake in the newest skin treatment to slather on sensitive faces.
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But, shouldn’t we treat the health of our skin similarly to the health of our insides? Truthfully, around the world, anti-aging treatments aren’t contained in small glass bottles or tubes—anti-aging treatments are found in grocery stores, corner markets, and even backyards. Here are just a few of the anti aging solutions that women around the world, from many different cultures and time zones, use to combat aging and help their skin look more beautiful, youthful, and glowing.
Green and Black Teas
Not only are green and black teas supposedly good for your insides, but they have also been proven to help your outsides as well. Many women throughout the orient use green and black tea to keep their skin looking perfect because tea has many different medicinal properties, including phytochemicals called polyphenols. The polyphenols found in green and black tea are called catechins and though there are many more in green tea vs. black tea, there are lots of benefits from these catechins.
Typically, the properties in green and black tea will protect against free radicals, cardiovascular damage, some cancers, infections, toxins and more, according to smartskincare.com. But, there are also a few studies that have shown green tea can protect against sun damage, as well as enhance sun protection when used in combination with a sunscreen. Green and black teas are also naturally anti-inflammatory, so they are likely to slow the development of signs of aging. There are a few different ways to incorporate green and black teas into your skin care routines, including using green tea powder mixed with white tea to create a face mask. You can also brew green tea and spritz it on your face each morning, or mix it with a moisturizer in the mornings. You can also take a green tea supplement each morning, allowing you to reap some of the same benefits.
Ginger
Ginger is a wonderful ingredient, most known to reduce motion sickness, and is a favorite drink of anyone who gets sick on flights. Ginger is also known to treat nausea, stomach upset, and even morning sickness and is generally believed to be a time-tested home remedy for anything and everything. But, little do many people know that ginger is a great ingredient for anti-aging solutions for your skin—except for those women in India that have been using ginger to keep their skin beautiful for ages. Because of ginger’s toning and anti-oxidant properties, ginger can reduce scars. Ginger also has around 40 antioxidant properties that “prevent free radical damage and protects against aging,” according to birdie.com, and can even improve the elasticity and tone of the skin. Ginger stimulates hair growth, will combat dandruff, and can reduce cellulite because of its detoxifying and invigorating qualities.
Noni
Noni juice is a unique fruit indigenous to the southeastern part of the globe and for many Polynesian women and men, they credit this for their increased lifespan and beautiful skin. This fruit is said to possess many medicinal qualities, including antioxidant and anti-inflammatory properties, as well as aiding in weight loss. Because the noni fruit also contains essential fatty acids, these acids help keep the skin healthy by “promoting the efficient functioning of cell membranes,” which creates optimal cell function, according to livestrong.com. Noni juice is also beneficial for many different disorders, skin and otherwise, simply because it contains proxeronine, which keeps cells healthy and turns abnormal cells back to normal cells.
With all of these natural Anti aging solutions, your skin should be looking beautiful in no time. Be sure to try them all to find out which ones work best for you.
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